February 24, 2008
Your Best Workout To Lose A Fat Stomach?
As an athlete and trainer I am often asked what are the best exercises and/or workouts for shedding stomach fat and getting true six pack abs. The brutal truth of the matter is that most people, who have a fat stomach, are looking for that miracle exercise that will strip the fat off quickly and easily, and I am sorry to say, that magical miracle exercise just does not exist, and yes, it does take a lot of effort.
Bottom line is if you want to lose your fat stomach, you are probably going about it the wrong way. You will not lose your gut by doing traditional ab workouts.
You must stop wasting your time focusing on traditional ab exercises to lose fat from your stomach.
The name of the game for abdominal fat loss is to concentrate on full body workouts that will set your metabolism fire. Focus on exercises like squats, lunges, deadlifts, clean and presses, snatches, presses and pulls, mountain climbers, sprinting, etc.
Please keep in mind, I do recommend core and ab exercises as a part of any workout routine, I just do not focus the workout on ab exercises, particularly for fat loss.
The next aspect of abdominal fat loss is the most important aspect, and that is nutrition. Yes, eating right is critical. When it comes to fat loss, it has been said that only 20% of the formula is the exercise part, 80% is eating right.
To clear the air about how to lose stomach fat
Stop wasting time on traditional ab exercises and all those absolutely worthless abdominal machines you see advertised on TV. Instead get to the gym and go to work doing high intensity full body exercises in combination with a healthy diet.
Author, Rob Easton: Go to quickrippedabs.com and pick up a free fat loss report and metabolic rate calculator. To learn more about what really works for losing ugly belly fat and getting ripped abs visit http://www.quickrippedabs.com. Six pack abs exercise.
Tags: how do women get 6 pack abs, truth about six pack abs, 6 pack abs, how to get six pack abs
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