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Awhile back one of my clients whom was losing weight rapidly at the time told me about this book called 'The Truth About Six Pack Abs' and I decided to go home and get it.
The Truth About Six Pack Abs is probably the best book that I have ever read on the subject of how to build and maintain your abdominals.
This book explains the importance of getting six pack abs, diet, meal plans, and also comes with strength training exercises.
The main section covers over 20 highly effective abs exercises. Each exercise is illustrated with easy to follow photos. There are some abs workout Ive never seen before. The great thing is that there are a lot of workouts can be performed at home. My favourite workout is the one with a fitness ball. After a busy day I can do some exercise at home without going to the gym.
A real surprise was the nutrition section. Its not the same crap about low carb diets you can read in most books. Its actually a very balanced food plan. I like it and dont miss anything. Of course I can eat once a week a burger or something heavy without bad feelings.
Another important part in Mike Gearys fitness book is the cardio training. I found out that I did this wrong for the last two years. He exactly illustrates what cardio you need to do and the most important part is when.
James Benson Is a Certified Personal Trainer and Expert in Nutrition. Visit his site at http://www.thetruthaboutgettingsixpackabs.info. 6 pack abs.
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