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For people out there wondering what calf exercise home work out equipment to buy, there are a lot of options available. You can either buy different calve machines for each calf muscle
The two major muscles of the calves are the soleus and the gastronemius. For the soleus seated calf raises are the best and for the gastronium muscles, donkey calf raises are the best
In my opinion you can do all these calf exercise at home without investing in expensive home work out equipment
All you need at home for any calf exercise is a barbell, dumbbell, and a block or stairs-that is all!
When it comes to calf exercises, these are the best home work out equipments available. You can even do most of the key calf exercises when you are traveling. This kind of all in one equipment allows you to do all the necessary calf exercises needed to get lean toned muscular calves
Let’s take the standing calf raises- all you need for this is a dumbbell and a step from a stair case. Even whiles traveling you can find a stair case!
This one home work out equipment namely the staircase can be done as follows
Grab a dumbbell with your right hand and take a step with your right foot, make sure the balls of your feet are at the edge of the stairs and you are supporting yourself with your left hand. Now take your left leg and rest it on your right calf muscles! Now do a repetition by rising up on your toes with the balls of your feet firmly implanted on the stairs. Hold the contraction for 5 seconds and then slowly lower your heels until they go down as deep as possible. Hold that stretch for 5 seconds!
This super slow workout ensures you are using correct form and works the muscle in its full range of motion
All you have to do is do as many repetitions as possible, when you can do no more, rest 5 seconds and rise as high as you can on your toes and stay at this full contracted position for as long as you can!
Now repeat for the other calf muscle
This is a simple calf exercise that can be done anywhere
Rob Maraby is the author of over 25 self published books on health, beauty and marketing! <a rel="nofollow" target="_blank" href=" http://www.massivecalves.com/ "> The calf exercise Article Source:http://www.articlesbase.com/muscle-building-articles/the-best-calf-exercise-home-work-out-equipment-you-can-buy-1066484.html
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