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Happy Friday from all of us here at www.MuscleEnhancers.com and www.SharpWebLabs.com your headquarters for powerful and all natural alternatives for non-steroidal bodybuilding supplements. We have been showing men and women how to build huge muscle fast and easy without the use of steroids for some time now. Whether or not you incorporate any of our "Blast" supplements into your routine we are delighted to have you on our blog!
Many of our customers have asked "What is the best way to pyramid with your supplements?". Well as we have stated above all of our high tech bodybuilding formulas were formulated to provide powerful yet natural support to your body as well as help keep all your fitness metabolic pathways in check during your workout routines. Pyramid sets are a great way to train your body to reap the benefits of nutrients and exercise all at once. As your body works harder it uses more oxygen which in turn raises your metabolism. Nourish your body properly during your pyramid workouts and reap the results! On sale this month is our best selling "HgH Blast", "Show-Tech", "DHEA Blast", and "CreaBlast" hardcore steroid free muscle enhancers.
There are two basic types of pyramid lifting. They are called forward and reverse. The forward pyramid technique calls for the max weight being lifted at the end of your set and the reverse pyramid technique has you lifting your max weight to start the set. Some people also use a median pyramid where the max weight is lifted in the middle of the set. We find that alternating daily from forward, middle, and reverse seems to produce the best results in the shortest amount of time. Remember warm ups are very important for building muscle and strength.Learn to warm up correctly and start lifting more weight today. Never wear yourself out when warming up! Use a pyramid chart to help you warm up correctly.
The idea or pyramiding is so your muscles keep using more weight. The more weight you use the stronger you become, the stronger you become the more weight you can use. The pyramid principle is based on ONE REP MAX (the amount of weight you can perform the exercise with properly one time). Than you use the chart below to figure out how much weight to use for each set. Each week you need to increase the amount of weight you use based on your ONE REP MAX for that exercise. After 6 weeks its time to recalculate your ORM It is VERY IMPORTANT that you use a spotter, And make sure you are warmed up properly before trying to perform your ORM
EXAMPLE OF A PYRAMID SCHEDULE:
WEEK#1
55% of Max - Set 1
60% of Max - Set 2
60% of Max - Set 3
65% of Max - Set 4
70% of Max - Set 5
WEEK#2
60% of Max
65% of Max
65% of Max
70% of Max
70% of Max
WEEK#3
65% of Max
70% of Max
70% of Max
75% of Max
75% of Max
WEEK#4
70% of Max
75% of Max
75% of Max
80% of Max
80% of Max
WEEK#5
70% of Max
75% of Max
75% of Max
80% of Max
80% of Max
WEEK#6
70% of Max
75% of Max
75% of Max
80% of Max
80% of Max
Sincerely,
Born and raised in the outskirts of Boston, Ma. With a deep backround in herbal nutriton I offer advice and tips on many natural remedies using only natural herbs and spices. See our discounted organic herbs and spices at www.SharpWeblabs.com and www.FloridaHerbHouse.com or visit our retail store in Port Orange, Florida! Article Source:http://www.articlesbase.com/muscle-building-articles/pyramid-lifting-essential-guide-and-tips-1086483.html
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