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So you dream of getting more muscular and bulk up but you don't want to gain any fat tissue at the same time? Unfortunately these goals are nearly complete opposites. Increasing your muscle mass requires you to take onboard a significant surplus amount of calories than you actually burn off during a day. The excess calories are then available to be turned into muscle mass. Your bodyfat may well be increased as some of these calories may well not be used at all. This is why gains in muscle mass normally come hand in hand with fat gains.
A minimum of three months has always been the length of time suggested for any bulking program. Regardless of how much muscle you are going to gain many people do not like the idea of putting on fat for 3 months. After three months then the vast majority of people will then be very strong and bulky but may then have to go on a diet for a good few months in order to lose the excess fat they gained.
Fortunately for you however there is a new way to approach building lean muscle without gaining excess fat. It comes from new research that outlines a short bulk and cut cycle of two weeks. In a nut shell when you begin to consume excess amounts of calories your body responds by becoming highly anabolic a condition great for muscle growth. After about two weeks this effect wears of and the body will start converting a lot fo the excess calories to fat. This new method requires two weeks bulking and then recommends you switch to a cutting or diet phase for two weeks.
During this ripping phase your target is to get rid of excess pounds of body fat tissue but to still keep your strength levels the same. This cycle can be done over and over agin without making any gains in fat yet still bulking up a great deal.
OK, so now you know how to gain mass without gaining fat you do indeed hold a powerful secret to lean muscle building in your hands, what will you do with it? It is in your hands!
Click lean muscle building, building lean muscle or how to gain mass now for more info. Article Source:http://www.articlesbase.com/muscle-building-articles/now-you-can-build-lean-muscle-mass-quickly-and-fat-free-1473959.html
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