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2nd part
Read 1st part here:
MUSCLE BUILDING:ABSOLUTE TIPS AND SECRETS
8. Reduce the break time between sets to the minimum possible.This will increase your heart-beats,induce intensity,add to your workout an aerobic tint and elicit from your body the maximal response.
9.Always use the right technique.Avoid to sacrifice it in order to be more impressive.Empty pride will harm you.Reduce the weight to improve your form.
10. Do not let your body adapt to your workout.You don't seek adaptation but constant challenge.Modify your workout every 4-6 weeks to add variety and differentiation.
11. Always try to break mini records and make even slight advancements .This is the way of life and has a general application.Stagnation is slow death!
12. Select 8-10 compound exercises- covering your total body-and perform 2-3 sets from each.Remember that effective weight training is mainly a matter of quality rather than quantity.
13. Of course you can experiment with the number of repetitions per set ,but the 6-8 range is ideal for muscle hypertrophy -provided that you will adjust the weights accordingly.
14. Do not neglect the subject of symmetry.Lots of people -for example -discriminate against their lower body.This will show on their bodies and the problem is not purely aesthetic but functional as well.
You love to train your chest?Do not forget your back too!
15. If you want to build muscle you had better give up long ,steady cardio and instead adopt some form of high intensity interval training.
I have found hill sprints to be the most effective because they boost my metabolism in a unique way, turning me thus into a fat burning machine.
16. Supportive nutrition is critical for efficient muscle building.You can find tenths of useful tips following the link in the first part of this article.
Chris Strogilis
Civil engineer with postgraduate studies in MBA and Marketing. Article Source:http://www.articlesbase.com/muscle-building-articles/muscle-buildingfastproven-and-natural-ways-to-build-muscle-1407584.html
christos@macon.gr
http://maconwaterproofing.blogspot.com/
http://totalfitness-christos.blogspot.com
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