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Six Pack Abs

Many people now know that you have to go through some sort of bulking up phase in order to dramatically increase your muscle bulk. This process requires the trainer to increase their daily calorie intake to very high levels for a good few months at least. It follows then that each day the body will be producing a net surplus of calories which can it will then be of use in building muscle mass.

This is highly effective at increasing muscle mass however some people are not keen on this approach as a certain amount of bodyfat will be added which they do not wish to tolerate. Top news for those guys. There method of bulking up that won't make you put on a lot of fat or having to count every single calorie that you ingest. So, here is our short how to lose fat and gain muscle guide:

Recent studies have shown that the body responds to bulking diets in unique ways. although most people assume that eating excess amounts of food leads to an increase in fat tissue immediately, this is just not true. Studies have shown that for the first two weeks of a bulk the body has not adjusted into a fat adding mode yet and so for those first two weeks your body is highly anabolic due to an increase in testosterone and insulin levels caused by the excess food and training.

After the first two weeks of this new approach the body has had time to adjust and it will then start to store excess fat quite quickly. Therefore how about doing a two week bulk followed by a short two week cutting phase. The two week cut will allow your body time to return back to normal and to drop a few excess pounds of fat that may have bee gained.

You should reduce your calorie intake to just below your daily maintenance requirements during the cutting phase. This will push you body to burn fat and if you keep pumping iron and maintain a high level of protein intake you won't lose any muscle only get more ripped! This is great if you want to know how to build abs that are visible as you can keep getting bigger and stronger without adding too much belly fat at any one time.

So, if you want to bulk up without the normal gain in fat tissue then how about trying this mini bulk and cut method. If you are interested in this method it is based on reports from the following studies:   

"Changes in macronutrient balance during over- and underfeeding assessed by 12-d continuous whole-body calorimetry." Jebb S A; Prentice A M; Goldberg G R; Murgatroyd P R; Black A E; Coward W A

When you do your bulking make sure you include the following all time classic mass building exercises to maximise your lean muscle gain. Pec exercises: barbell bench press. Shoulder exercises: Over head press. Back exercises: bent-over rows. Leg exercises: Dead lifts and squats.

Whatever method you use in order to pile on muscle mass just be patient, disciplined and stick to it, your efforts will be rewarded with increased muscle mass in due course.

Click how to build abs, how to lose fat and gain muscle or pec exercises now for more info.

Article Source:http://www.articlesbase.com/muscle-building-articles/maximum-lean-muscle-gain-with-minimal-fat-gain-1243879.html

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