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Wouldn't you like to have a muscular chest, rock hard biceps, and massive shoulders? You can get ripped in all these areas by beginning an upper body weight training program. However, you must be careful to avoid the most common mistake that many beginners make. The key to success with any weight training program is to devote equal time to lifting and resting. Many beginning weight lifters believe that by training the same muscles day after day, they will get quicker results. In fact, this has the opposite effect. A better approach is to designate three days out of the week as workout days, and only weight training on those days. There is hard science to back up this approach. Everyone has heard the word metabolism, but few people realize that there is catabolic metabolism and anabolic metabolism. Catabolic metabolism is when your body breaks down food and turns it into energy. Anabolic metabolism is when your body repairs itself. If you don't give yourself adequate rest after weight training, your body won't be able to build lean muscle mass. And along with getting adequate rest, try not to train the same muscle twice in the same week. Try splitting your three weekly workouts into distinct muscle groups. For instance, on Monday you could train your chest and back, Wednesday could be devoted to biceps and triceps, and Friday could be devoted completely to shoulders. By using these steps to avoid over training, you will already be ahead of the pack.
Wouldn't you like to have a muscular chest, rock hard biceps, and massive shoulders? You can get ripped in all these areas by beginning an upper body weight training program. However, you must be careful to avoid the most common mistake that many beginners make.
The key to success with any weight training program is to devote equal time to lifting and resting. Many beginning weight lifters believe that by training the same muscles day after day, they will get quicker results. In fact, this has the opposite effect.
A better approach is to designate three days out of the week as workout days, and only weight training on those days. There is hard science to back up this approach. Everyone has heard the word metabolism, but few people realize that there is catabolic metabolism and anabolic metabolism. Catabolic metabolism is when your body breaks down food and turns it into energy. Anabolic metabolism is when your body repairs itself. If you don't give yourself adequate rest after weight training, your body won't be able to build lean muscle mass.
And along with getting adequate rest, try not to train the same muscle twice in the same week. Try splitting your three weekly workouts into distinct muscle groups. For instance, on Monday you could train your chest and back, Wednesday could be devoted to biceps and triceps, and Friday could be devoted completely to shoulders. By using these steps to avoid over training, you will already be ahead of the pack.
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