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This is NOT the right way to go about getting sexy, toned abs. Keep reading and I will show you how to get abs the right way.
Lets get started!
The right way to achieve a six of pack of abs is to perform metabolism boosting, fat burning workouts that work all major muscles of the body, including your abs.
I am going to show you how to get abs using what I think are the three best indirect ab exercises. These three exercises are performed As a tri-set, meaning you perform one after the other without rest. After you complete the third exercise you rest for 30 seconds and repeat.
Here are my three favorite ab exercises:
1. Core dumbbell rows 2. Front squats 3. Squat trust
The repetitions for the first two exercises should be in the range of 8-12. When performing the squat trust stick with 15-20 reps.
Heres how to perform each exercise:
Core Stabilizer Rows: Start in the push-up position holding on to dumbbells Make sure you keep your abs tight throughout the entire movement. Now perform a row with one arm. Your other hand is going to be stabilizing your body. Return the dumbbell to the floor and perform the same movement with the other arm for the set number of reps. Believe me this exercise really gives your abs a great workout. Give it a try see how it feels.
Front squat: The bar is held in the front of the body instead of the back. You lift the bar from the floor like you would when performing a power clean. Then place the bar across the front part of your shoulders and cross your arms over the bar to hold it from rolling off. Even though this is a leg exercise it stresses the abs strongly because the weight is in the front of your body and the abs have to work hard to stabilize the weight.
Squat Trust: The position for this exercise is in the push-up position. You then trust both legs forward brining your knees under your chest at the same time. Remember to use 12-15 repetitions for this exercise then repeat the entire cycle (all three exercises) over again.
Congratulations! You just finished one of the best ab workouts without doing sit-ups, crunches or any direct ab work what so ever.
About Author, Rich Lauro: Discover the Secret Method Busy Women Are Using to Burn off 'Body Fat' and Get Their Body Back with Fun, Fast Workouts You Can Do Right in Your Own Home Learn more about this unique, step-by-step course at: http://quickfatlossforwomen.com. Hot Six pack abs.
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