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Keeping down two jobs, meetings to attend, kids to pick up from school and such like there are so many distractions, time constraints and pressures that if we are not vigilant can only lead to one thing... {not sufficient time to plan and arrange your meals}. If you are anting to pack on muscle then this is one of the biggest crimes imaginable. The main reason is that it can lead to eating junk fast food.
Fast food is exactly what you don't want to eat to build muscle up. Too much fat content that contains very little fat content mixed with very little in the way of quality energy. So, if it is not possible to avoid fast food restaurants then what can we eat for decent muscle building nutrition?
Here are a few golden rules for eating at fast food restaurants in order to build muscle up:
Avoid the apparently good value for money drink and fries. Just a single medium portion of fries can fill you up with around 20 grams of fat and for the drink we are talking about around 200 calories mainly from sugar!
make sure you always choose the grilled option. You can save about 80 calories that come mostly from fat by consuming a McDonald's grilled chicken sandwich rather than a premium crispy chicken. A straightforward choice but more of than not overlooked.
Ensure that you don't have a dessert unless you really have to. There are so many sugary delights in store for you at fast food joints but if you really must try them go for the kiddies size.
Make sure you limit you use of the sauces. Many of these are very high in fatty content with little muscle building nutrition value. I am positive that you are very well aware of the fat filled little packages of sauce that I am talking about, mayo tartar sauce and such like. Look after yourself and skip them.
Is there anything I can eat if a fast food joint really is the only option?
If you want to build muscle food that you could eat at McDonalds would be:
For the main part of your meal a Premium Grilled Chicken Sandwich will give you 420 calories, 10 grams of fat, 51grams of carbohydrates and 32 grams of protein. A Honey Mustard grilled Snack Wrap would gibe your body 260 calories, 9g fat, 27g carbs and 18g of protein. The Asian Salad Grilled Chicken would give you 390 calories, 12.5g fat, 38g carbs, 33g protein with the Sesame Ginger Dressing that is low in fat. Probably the premium option would be the Caesar Salad Grilled Chicken that, yields 220 calories, 6g fat, 12g carbs and 30g of protein.
If you are on of those lucky people living in Australia then your choices may well be:
A Beef Burger: 250 calories, 8g fat, 25g carbs, 18g protein or a Herb Fusion Chicken Salad: 100 calories, 2g fat, 3g carbs 20g protein.
Great breakfast choices include a Egg McMuffin which yields you with 300 calories, 12 grams of fat, 30g carbs and 18 grams of protein. Possibly a Sausage Burrito including 300 calories, 16g fat, 26g carbs, 12grams of protein or If you are looking for just a snack then how about the Fruit ‘n Yogurt Parfait which beaks down into 160 calories, 2g fat, 31g carbs, 4g protein.
I hope that shows you that you can indeed find a fairly good muscle building meal even at a fast food joint like McDonalds. Of course it would be better to allocate some time for planning decent meals throughout the week but if you can't do this then the above selections should be a good guide and on some level help you burn the fat feed the muscle.
The Author provides free muscle building guides at his website: Click burn the fat feed the muscle, Build Muscle Up or build muscle food now for more info. Article Source:http://www.articlesbase.com/muscle-building-articles/how-to-eat-to-build-muscle-at-fast-food-joints-1113580.html
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