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Summer is upon us and it is the perfect time to get lean and in shape. In this email I want to share with you my personal method for getting in shape and staying that way year round
I will discuss the three stages
Stage 1 is aerobics!
Yes I know many people can’t stand it and I was no exception to this rule, until I found spinning! Spinning exercise or riding on a stationary bike is not only powerfully effective at burning fat (I burn 900 calories in 50 minutes) it is also fun and challenging!
I can’t show you how to perform the right spinning exercise here because your best bet is to join a spinning exercise class or get your own spin bike with a video. But I will show you the best way to use spinning exercises to slice of body fat
The best way to burn fat with spinning is to do interval training. What is interval training is when you sprint or run or cycle fast/ intensely for 2 minutes and then lower (reduce the speed and intensity) for a certain interval and then repeat the process.. interval training usually last for 40-50 minutes
Doing interval training burns far more calories than regular aerobics and also increases your metabolic rate-so you will burn fat even after you finish exercising and at rest
The best frequency of interval training is 4 days a week is all you need if you are 20 pounds overweight- 50 minutes a shot
If you are over 30 pounds overweight perform a low intensity (don’t do interval training in the beginning) spinning exercise session 5 days a week
if you really want to drop 10-12 lbs in a 2 week period then spin (interval training) twice a day for 2 weeks (5 days a week), I call this the emergency fat loss session and it should not be used longer than 2 weeks-as it will lead to overtraining.
Want to make spinning twice as effective and get your body to burn fat at an accelerated pace even whiles you sleep! Then add the FastMuscles program to your schedule
Why? For one it requires very little training, so you wont feel tired or over trained-you can then use all your extra energy on spinning and burning fat.
Third stage – Nutrition! If you do things right –you will not need a special diet! Simply eat clean foods and stay away from the fried and fatty foods. Combined with the spinning and fast muscles program you will drop the pounds fast! Any spinning exercise will burn tremendous amounts of calories, in 50 minutes you can burn 600-800 calories a session
Third you don’t need supplements—supplements are needed only if your diet is poor. There are no magic supplements out there so don’t waste your money
Combine the interval training spinning exercise with the FastMuscles program and I promise there is no way in hell you will not get the body of your dreams
If you can’t spin you can still use other methods of interval training I discuss in my book
http://www.how-to-get-six-pack-abs.com/
The point is that you want to use interval training of some sort and you want to do it at least 4 times a week! And you also want to combine this interval training with a solid weight training program like the fast muscles system
Get the FastMuscles book at http://www.how-to-gain-weight-fast.com/
and get yourself into a spinning exercise class. I promise if you follow my 3 steps above you will love the results so much, - it will become a lifestyle change and you will have the body of your dreams! A muscular , lean and toned body.
Remember that success breeds success and I am telling you to combine the spinning with FastMuscles program, stick with it 4 weeks and you would have lost at least 10lbs of pure fat in a month or two- which means you will have a super lean and muscular body you have always wanted
All the best
Rob Maraby is the author of over 25 self published books on health, beauty and marketing! build big muscles and lose fat Article Source:http://www.articlesbase.com/muscle-building-articles/get-a-lean-massive-and-cut-body-with-this-spinning-exercise-routine-1053866.html
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