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Have you been looking for foods that will help you build muscle even as you lose weight? With a little bit of know-how of the balance of carbohydrates, proteins and fats, you can build that muscle in no time. For best results, your diet should be made up to so that 40% of your intake are complex carbohydrates, 40% are proteins and 20% are quality fats.
Your diet will affect how quickly you build muscle just as much as hitting the gym will. In order to get the most out of your workouts, try following these tips.
Protein is the most important part of building muscle as it repairs muscle damage caused by strain. You should consume at least 1 gram of protein per pound of bodyweight. For example, someone who weighs 180 pounds should consume at least 180 grams of protein daily. You can build muscle quickly with some of these high protein food choices: Chicken Breast, Turkey Breast, Tuna, Cottage Cheese, Egg Whites, Salmon, Lean Beef and Whey Protein
Lean red meats, chicken, tuna, salmon and eggs are very valuable foods for building muscle quickly. They will increase your testosterone levels, which will encourage fat loss, muscle growth and a strength increase.
Complex carbohydrates are the "fuel" needed to keep your body going throughout the workout. The recommended daily consumption of carbohydrates is 1.5 grams per pound of bodyweight. This means that someone who weighs 180 pounds would need to consume at least 270 grams of carbohydrates per day. Some of the top complex carbohydrates are: Brown Rice, Baked Potatoes, Whole Wheat Pasta, Sweet Potatoes, Bagels, Oatmeal, Fat Free Yogurt, Beans and most Vegetables (Broccoli, Spinach, Asparagus, etc.)
It might seem strange to consider fatty foods when trying to build muscle, but fats are necessary for human metabolic functions. Top options for getting the necessary amount of fat include: Avocado, Olive Oil, Natural Peanut Butter, Nuts, Flax Seed Oil and Fish Oil
With all this in mind, you can pick up all these foods that build muscle during your next trip to the grocery store.
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Muscle Building Program Article Source:http://www.articlesbase.com/muscle-building-articles/foods-that-build-muscle-1299094.html
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