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With around 80% of bodybuilding success coming from the food we eat it is very important to pay close attention to your diet. Here are some of the best foods that build muscle:
For Protein animal foods are certainly the richest source of protein, lean weight meat being the best of those so, chicken, turkey, fish (especially tuna) and of course dairy products cheese and eggs. Foods such as soy beans, lentils, seeds, quorn and nuts are great if you are looking for lower fat sources.
For carbohydrate eating those foods that contain complex carbohydrate (long term energy) is the best build muscle food. Great foods for this are: kidney beans, peas, oats, brown rice, mixed vegetables plus whole grain: bread, cereals and pasta. Whole grain carbohydrate is a more efficient energy source and higher in fibre than processed type carbohydrates like white bread.
Here are a few of the most important muscle building nutrition guidelines for building muscle fast. Here we go:
1) Have a good intake of both carbohydrate and protein as soon as possible after your workout. other critical times to eat for muscle building purposes are just after waking up and just before sleeping as this ensures your muscles do not get without enough nutrition to support muscle growth for too long.
2) Eat 5-7 meals per day. Doing this is necessary as it allows you to take on board lots of calories gradually throughout the day without feeling bloated and also ensuring your body has the best chance of absorbing all the nutrients.
3) Taking on lots of water is a must. Water is very important for a wide array of reactions in the body including those for hypertrophy (muscle building). Without plentiful water you will struggle to grow.
4) If at all possible try to include supplements like: multivitamins, whey protein, essential fatty acids and creatine these would give your muscle building a big lift.
5) Each meal should ideally be made up of around 50% carbohydrate, 30% protein with the remainder coming from fat. Attempt to include a range of fresh fruits and vegetables in your diet so you get lots of vitamins and minerals they are great build muscle foods.
You should have no problems if you bear in mind the foods mentioned that build muscle!
The Author provides free muscle building guides at his website: Click foods that build muscle, build muscle mass or build muscle food now for more info. Article Source:http://www.articlesbase.com/muscle-building-articles/build-muscle-food-eat-these-to-get-huge-1039895.html
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