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This is a short guide for those who are beginning a weight lifting program. It will explain some of the different exercises that you will need to fit into your workout.
The Bench Press is a good workout for your chest. While lying on a bench, you lift the barbell with weights attached up and down. Be sure that a rack is attached to the bench, so you can place the barbell back safely when you are done.
Squats can be done with weights by placing the barbell on the area between your shoulder and traps. Squat up and down, lifting the additional weight as you do.
To work on your legs and back, try Dead Lifts which involves bending or squatting down a barbell placed on the ground, grabbing the bar and standing straight up.
Another exercise for your back is Bent Over Rows. This routine is done by bending yourself a 45 degree angle, straightening your back and lifting the weight towards your chest while your elbows are tucked in.
Everyone should be familiar with Barbell Curls which involves curling a small barbell into the air. This is a good exercise for working on biceps and forearms.
To work your triceps, try Skull Crushers. Hold a barbell above your head, lower it slowly to just behind your head and then bring it back up once again.
You should include some or all of these in your basic routine, working on each at least once for every couple of days, as they involve all of the major muscle groups.
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