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Building muscles without dumbells or weights is easy. In fact there are workouts you can do at home without any equipment, using nothing but resistance and your own body weight. In fact some if the resistance and dynamic tension exercises will build muscles faster than using weights and with none of the cost.
There are situps, press ups and dynamic tension to name just three. Here are 2 great muscle building exercises that you can do at home without weights or equipment. When carried out on a daily basis these bodybuilding exercises will show great results.
1. Use the Charles Atlas method to get great arm muscles. Keep your arms bent and put the palm of your hands on a wall then using only your arms muscles push as hard as you can. There are tons of variation on this exercise.
2. Push ups are an age old, tried and tested way of building great arm and chest muscles. When you get to the stage where you find push ups easy then put some heavy books on your back to make them harder. You can even try one arm push ups by opening yor legs as far as you can for balance. Try to do 10 one arm push ups, it's hard.
While weights and weight training equipment is great, as you can see there are ways to workout and build big muscles without any weights. The above are just basic exercises, a good workout without weights guide will show you how to build muscle and burn fat from every part of your body.
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Learn how to get a lean well muscled body by WORKING OUT WITHOUT WEIGHTS
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