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It is true that both men and women want to be in shape. It is a natural and normal human desire. But let's face it, some of these exercises are too intense for women and build too much muscle that they don't need nor want. And there are also exercises out there for men that do not build the muscle they want. These workouts are fit for both worlds.
Squats
Squatting is one of the most popular exercises in existence. It is designed to work out your thighs and to give you stronger overall leg muscles. This is perfect for people who play a lot of sports. To do a squat you must simply stand in a open space with lots of room. Put your arms out or on your temple and then bend your legs mid way to the ground until you feel the burn in your legs. Now slowly move back up again.
Deadlifts
A deadlift may sound like a manly workout, but it is truly not. Men and women can participate in this exercise for general muscle gain and strength. To perform this you must stand on your feet shoulder width apart. Slowly bend forward from your hips while keeping the barbell near your legs. Now raise the barbell upwards going no further than above your legs. This exercise works on your hamstring muscle the most.
Plank Pose
To do the plank pose you must put your hand and feet on the ground and put your put way up to form a triangle. After this you must turn to your left and put one hand on the ground. This hand will support your upper body. Your feet will be close together. There should be a 90 degree angle between your feet, the floor, and your arm.
Push Ups
Push ups are a very common exercise. It helps strengthen your arms and give them a bigger size. There are different techniques to push ups such as using one hand instead of two or clapping your hands as you do the push up.
If you apply these exercises to your routine, you should be able to get the results you want. Doing at least 2 of these workouts will diversify your efforts to give you the best chance for success. Apply what you have learned in order to make use of the knowledge.
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