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Over-Pronation is a common and damaging medical problem. Pronation is a turning outward of the foot at the ankle, so that one has a tendency to walk on the inner border of the foot. If left untreated, pronation may cause many painful ailments such as heel spurs, plantar fasciitis, frequent ankle sprains, shin splints; and eventually, knee, hip, and lower back pain.
The most common reason for foot problems is due to Over-Pronation. A certain amount of pronation is necessary to walk properly. Pronation allows for natural bending of the foot during the stepping process of walking. Being loose allows the foot, particularly the heel, to act as a shock absorber each time the heel strikes the ground. Secondly, it is necessary for the foot to be ‘loose’ to land correctly when we walk on uneven surfaces.
This pronation of the foot as we walk only lasts for a split second, the instant before contact with each step. Immediately after the contact, the foot becomes a rigid lever to finish the stepping process. When the pronation continues too long or starts too early, tremendous stress and strain is put on the foot. This stress and strain over time often results in various foot ailments such as heel spurs, bunions, corns, calluses, ingrown toenails, shin splints, knee pain, hip pain, back pain, plantar fasciitis morton’s neuroma and various other problems.
Some experts believe the primary cause of over pronation is due to an inherited trait which results in the abnormal position of your heel bone from birth. To a lesser degree some people believe that the height of your heel is a factor in the amount of abnormal pronation. If your foot is flat, you may tend to over pronate, if the arch is high you may tend to under pronate. Only 15% of the population has neutral arches but many people go through their entire life with little or no problems.
Podiatrists (foot doctors) believe the treatment for abnormal pronation is relatively simple - a quality Orthotic Arch Support. The American Podiatric Medical Association has awarded the prestigious Seal of Acceptance to Spenco’s Orthotic Arch Supports. These fine quality insoles provide a rigid arch support as a base with a cushion top covered by a anti-microbial, friction resistant top cloth.
The full line of Spenco Orthotic Arch Supports and Insoles, Arch Cushions, Gel Insoles, Diabetic Insoles, Arthritis Insoles and other foot care products are available for men, women and kids at TheInsoleStore.com.
The Insole Store features Podiatrist recommended Spenco Orthotic Arch Supports and Insoles along with Superfeet Premium Insoles and Sof Sole Performance Insoles. Article Source:http://www.articlesbase.com/fitness-articles/pronation-what-is-it-and-how-much-is-too-much-817050.html
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