 SEALED MINI TRAILER LED MARKER CLEARANCE Six pack $54.90 |
 ABS for Life The No1 Solution on How to Get Six Pack $41.51 |
 The Truth About Six Pack Abs by Mike Geary $39.95 |
When I give talks as a personal trainer in Singapore, many of the questions I am asked revolve around what exercise programs work and what exercise programs don't work.
Other questions are about why a person's program is not getting them results or results seem to stall.
Some people also feel lack of motivation if they don't progress. Thus, it is definitely in the interest of my customers if they get the best possible programs that allow them to quickly reach their fat loss and fitness goals.
Here are three things that will help make your exercise program get you results regardless if you are trying a weight loss, fat loss or muscle building program.
Progression
This is a simple one. Your body is LAZY, it needs to be forced to get better. So you need to keep progressing in your training. Each training session you should improve, for example each session...run just a bit faster, rest just a little less, lift a little more weight, stretch just a bit further.
If you do not progress in your training do not expect your body to get better! In fact if you go to the gym and don't progress at least a little bit in one of these areas, go home and recover for an extra day! This will be better for you than "pushing" through and performing poorly.
Variation
There is a balance between progress and variation. You will need to do the same exercises for a while to see if you are progressing but when you try to progress, you will eventually get "stuck" because there is a limit to your body's ability to improve something.
When this happens, you need variation. Change the reps you use, do the exercise faster, do it slower, change the angle, change the position of your hands or feet. Keep the variations coming and the body will keep improving.
De-load
Finally, some people simply train too hard too often (If you are a fat guy sitting at a computer this is NOT you). This means that their body is not able to recover from training in time. For these guys, do what is known as a"de-load" period. This phase lasts from 4 days to two weeks and the client would lower the number of sets he does by 50%. This will allow the body to recover properly and continue progressing.
There we have it, simple tips to keep you progressing and reaching your goals.
Jonathan Wong is a Singapore Personal Trainer and Sports Conditioning Specialist. Clients from all walks of life come to him for fitness solutions. His passion is to ensure that his clients get the results they desire. Get a free 1500 page e-book as well as constant updates and info from his blog and newsletter at http://www.coachjon.com .
Article Source:http://www.articlesbase.com/fitness-articles/personal-training-singapore-how-keep-progressing-on-your-exercise-program-824984.html
Related posts...
Bicycle Racks for Cars by Six Pack Abs
There are many types of bicycle racks for cars.
The Most Energizing Whole Food for the Brain! by Six Pack Abs
The discovery of the incredible nutrient value concentrated in AFA, Aphanizomenon Flos Aquae, an ancient blue-green microalgae, that increases mental alertness, mental stamina, improves short and long term memory, has popularized this nutritious dense whole food that comprises more protein, B12 and chlorophyll than any other food source.
0 responses so far ↓
There are no comments yet...Kick things off by filling out the form below.
Leave a Comment