How To Get Six Pack Abs

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How to Get A Flat Stomach Starting Now

February 18th, 2008 · No Comments


First lets identify who you are. If youre waist size is larger than your chest measurement, along with my tip, you need to lose weight. There are countless articles on that, go read them. I also recommend that every one work on their core for strength purposes. Again, thousands of articles on that subject. But the fastest way to have an immediate affect on the flatness of your stomach is something you can do in 1 minute.

Stand straighter.

It is so obvious its maddening. If you allow gravity to dictate your posture, even with weight loss and ab work you will look 'paunchy'. Have you ever noticed that all the cover models with ripped abs are photographed either standing or laying down? Why? Because in the seated poison their stomachs dont look as good. If you slouch while standing it has the same visual affect. Add belly fat to this picture and its not pretty. But the old joke of standing upright, with proper posture, and sucking in your gut does work. Now the real question is how long can you stand that way? Well if you have a strong lower back and rhomboids, all the time.

Strengthening your lower back requires nothing more than lower back extensions, or stiff leg dead lifts. Rhomboid work requires you to lie face down and essentially squeeze your shoulder blades together. The stronger you become in these two areas the longer and easier it is to stand with better posture, giving you a flatter stomach starting right now.

Author, Steve R. Robbins is a life long fitness enthusiast. He has the distinction of being in the select group who can say they ran a marathon and bench pressed twice their weight on the same day. At the age of 50. He is a regular contributer to www.MuscleandHealth.org. 6 pack abs.

Tags: how to get 6 pack abs, how do women get 6 pack abs, female six pack abs, food for building 6 pack abs

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